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Debbie Kish's avatar

Habit...interesting how my immediate thought of habit is associated with something negative like smoking or gambling. I can't speak for gambling since it wasnt a habit for me but smoking was. When I decided to quit years ago breaking the habit was much more difficult that the addiction. I suppose a habit is really anything that has become part of the routine. Habits are definitely positive also. After I quit smoking I replaced one habit with another and started walking and working out. As we know smoking is bad for our health and exercise is good for our health. One thing I

know, I enjoyed both habits.

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